Consulting, Lectures and Workshops

My most requested workshops/lectures:

Building Resilience/Relieving Stress with Mind/Body Interventions

Learn new strategies to cope with everyday stressors and maintain wellness. Resilience is a skill that can be learned and cultivated by developing positive patterns for dealing with a stressful lifestyle. Incorporating mind-body strategies can reverse symptoms of the stress response in as little as 3 minutes. Regular use of these strategies can have lasting effects.

Being Authentic: Kindness not Nice-ness

It is our personal responsibility to become mindful and stay mindful of our own feelings and needs as well as the needs of our loved ones, associates and friends. Learn to recognize the difference between being nice and being kind that leads to your authentic nature.

Journeys Within

A workshop designed for those who are interested in learning how to meditate, to be present and connect to universal life energy.

Stop Smoking with Hypnotherapy

Hypnotherapy is a safe and effective tool to stop smoking cigarettes and the use of smokeless tobacco. It is easy to use in conjunction with other resources such as nicotine patches or medication.